Weigh In record (no journal entry) for 09 January 2022
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101.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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4087 kcal
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Fat: 147.90g | Prot: 224.31g | Carbs: 447.36g.
Breakfast: Noel Saltín Noel Tradicional, Horneaditos Tostadas Integrales , Riquísimo Tostadas Mantequilla X12, Huevo Frito sin Grasa, Café. Lunch: Masmai Arepa de Maíz Blanco, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Colanta Arequipe, Horneaditos Tostadas Integrales , Queso Mozzarella, Viandé Jamón de Cerdo, Horneaditos Pan Blanco Tajado, Coca-Cola Coca-Cola . Snacks/Other: Sol Chocolate, Gelatina, Quaker Avena Molida, Toning Leche de Soya. more...
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Gaining 7 kg a Week
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williamcibiris's Weight History
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