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Rospa91
Journal
09 Jan 22
Rospa91's Journal, 09 Jan 22
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Weigh In record (no journal entry) for 09 January 2022
68.8 kg
Lost so far:
22.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2022:
727 kcal
Fat: 24.23g | Prot: 38.44g | Carbs: 85.85g.
Breakfast:
Misura Cornetto al Cioccolato, Latte Scremato, Caffè Espresso.
Lunch:
Misura Brioche Integrale al Miele , Caffè Espresso, Pane Bianco Tostato, Orogel Seppie con Piselli.
Dinner:
Findus Minestrone Leggero.
Snacks/Other:
Mandarino.
more...
1820 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Rospa91's Weight History
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