All I have to say is: *Price is Right "YOU LOSE!" noise*
|
60.6 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Poorly.
|
|
1547 kcal
|
Fat: 75.32g | Prot: 108.05g | Carbs: 111.70g.
Breakfast: Ketchup, Egg whites, Large egg, Sliced ham, American cheese slice, Sweet onion, Margarine. Lunch: Hidden Valley Ranch, Broccoli, Sliced ham, American Cheese, Alfalfa sprouts, Yellow Mustard , Honey whole wheat bread, Pringles. Dinner: Cauliflower, Country Crock, American cheese slice, KC Masterpiece BBQ sauce, 2% Milk, Cayenne pepper, Garlic, Chicken breast, Shredded Colby Jack cheese, Zucchini, Summer Squash. Snacks/Other: Vlasik Kosher Dill, Goldfish, Weight Watchers Ice Cream Candy Bar, Water, G2 Glacier Freeze, Water, Green tea. more...
|
|
2253 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Running - 10/kph - 10 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 40 minutes, Driving - 40 minutes, Exercise machine (slow) - 10 minutes, Desk Work - 13 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stolenbliss's Weight History
|