Weigh In record (no journal entry) for 09 January 2022
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47.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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967 kcal
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Fat: 37.46g | Prot: 46.62g | Carbs: 114.64g.
Breakfast: Festtone Panetone de Frutas. Lunch: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Congelados da Sônia Berinjela Recheada com Carne. Dinner: Vapza Peito de Frango Desfiado, Mococa Creme de Leite Leve, Président Queijo Mussarela. Snacks/Other: Evolution Nutrition Whey Protein, Jasmine Granola Superfrutas Zero Açúcar, Banana, Kibon Sorvete de Chocolate, Lacta Ouro Branco. more...
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Losing 0.2 kg a Week
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gabibispoliver's Weight History
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