Weigh In record (no journal entry) for 09 January 2022
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85 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1047 kcal
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Fat: 34.39g | Prot: 73.74g | Carbs: 115.71g.
Breakfast: التمر, الطماطم, الحليب المبخر أو المجفف, بيضة مسلوقة. Lunch: شوربة العدس, صدر دجاج, شوربة الدجاج. more...
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steady weight
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ameeralzedy888's Weight History
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