Weigh In record (no journal entry) for 09 January 2022
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111.2 kg
Lost so far: 8.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1929 kcal
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Fat: 54.61g | Prot: 70.73g | Carbs: 254.69g.
Breakfast: Café, Pan, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Margarita Papas Pollo, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Bimbo Pan Blanco . Dinner: Arepa, Vino Cabernet Sauvignon, Causa, Quinoa (Cocida), Brownie, Filete de Res, Plátano Maduro, Sánduche de Pollo . more...
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Losing 7.7 kg a Week
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Pablo Montenegro G.'s Weight History
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