Weigh In record (no journal entry) for 09 January 2022
|
102.5 kg
Lost so far: 18.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
508 kcal
|
Fat: 2.75g | Prot: 60.13g | Carbs: 58.76g.
Breakfast: Oranges , Egg White . Lunch: Cucumber (with Peel) , Tomatoes, Sweet Onions , Tyson Foods Chicken Breast Tenderloins, Mixed Salad Greens. Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Onions , Mushrooms , Sam's Club Orange Bell Pepper, Tomatoes, Tyson Foods Chicken Breast Tenderloins, Shrimp. Snacks/Other: Red Delicious Apples. more...
|
Losing 13.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
star1979012's Weight History
|