Weigh In record (no journal entry) for 09 January 2022
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99.3 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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660 kcal
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Fat: 34.90g | Prot: 35.32g | Carbs: 105.83g.
Breakfast: Fried Egg , Tropicana Trop50 Orange Juice, Cracker Barrel Old Country Store Buttermilk Pancake, Gwaltney Beef Bacon, Coffee with Milk and Sugar. Lunch: Broccoli Cheese Soup (Prepared with Milk). more...
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Losing 3.2 kg a Week
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Bisch123's Weight History
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