Weigh In record (no journal entry) for 09 January 2022
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69.8 kg
Lost so far: 6.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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264 kcal
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Fat: 15.52g | Prot: 13.70g | Carbs: 18.16g.
Breakfast: Café Expresso, Ovo Mexido, Mamão Papaia. more...
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Losing 2.6 kg a Week
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