Weigh In record (no journal entry) for 09 January 2022
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91.8 kg
Lost so far: 4.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1073 kcal
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Fat: 62.32g | Prot: 59.22g | Carbs: 61.71g.
Lunch: Doğanay Şalgam Suyu, Beyaz Ekmek, Baştacı Isıl İşlem Görmüş Kangal Sucuk. Dinner: Mevsim Salata, Tavuk Şiş. Snacks/Other: Şekersiz Türk Kahvesi, A101 Dibek Kahvesi. more...
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Losing 2.8 kg a Week
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