Weigh In record (no journal entry) for 09 January 2022
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172.9 kg
Lost so far: 17.6 kg.
Still to go: 91.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1257 kcal
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Fat: 95.57g | Prot: 76.41g | Carbs: 19.75g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Egg Omelet or Scrambled Egg with Sausage and Cheese, Great Value Fully Cooked Hickory Smoked Bacon. Dinner: Skinnygirl Balsamic Vinaigrette , Great Value 1% Low Fat Cottage Cheese, Lettuce Salad with Assorted Vegetables, Perri Sweet Italian Sausage. more...
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Losing 0.3 kg a Week
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katieparken's Weight History
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