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edward.puleio
Journal
09 Jan 22
edward.puleio's Journal, 09 Jan 22
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Weigh In record (no journal entry) for 09 January 2022
86.7 kg
Lost so far:
7.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2022:
1041 kcal
Fat: 32.87g | Prot: 78.44g | Carbs: 99.62g.
Breakfast:
Larabar Apple Fruit & Nut Energy Bar.
Lunch:
Sprague Organic Lentil Soup with Vegetables.
Dinner:
Uncle Ben's Brown Rice, Andy Boy Broccoli Rabe Rapini, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Kirkland Signature Unsalted Mixed Nuts.
more...
2257 kcal
Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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edward.puleio's Weight History
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