Weigh In record (no journal entry) for 09 January 2022
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86 kg
Lost so far: 3.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2472 kcal
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Fat: 82.78g | Prot: 132.48g | Carbs: 307.21g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 裕毛屋 生吐司. Lunch: 爭鮮 鮪魚握壽司, 炸薯條, 爭鮮 鮭魚肚壽司, 爭鮮 鮭魚握壽司, 爭鮮 鮪魚握壽司. Dinner: 茶葉蛋, All in 乳清蛋白飲品-芝麻牛奶, 水餃. Snacks/Other: 裕毛屋 生吐司. more...
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Gaining 3.5 kg a Week
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