Weigh In record (no journal entry) for 09 January 2022
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117.2 kg
Lost so far: 5.8 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1524 kcal
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Fat: 68.31g | Prot: 90.01g | Carbs: 141.93g.
Breakfast: Equal Sweet Sucralosa, Café, Finlandia Balance , Paladini Lomo de Cerdo Cocido. Lunch: Zanahoria, Havanna Mini Havannets, Carne Molida de Res (90% Magra / 10% de Grasa), Berenjena, Papa Cocida, Cebolla Morada, Espárragos (Crudos, Congelados). Dinner: Durazno, Pizza de Queso de Masa Delgada, Tomates Rojos, Zanahoria, Lechuga, Masa de Hojaldre. Snacks/Other: Alpino Chocolate Semiamargo, Equal Sweet Sucralosa, Paladini Lomito Ahumado, Bread Net Pan Integral sin Sal, Verónica Queso Pategrás. more...
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Losing 5.6 kg a Week
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Adriana2022$'s Weight History
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