Weigh In record (no journal entry) for 09 January 2022
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88 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1489 kcal
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Fat: 53.06g | Prot: 114.81g | Carbs: 138.10g.
Breakfast: Banana, Milkaut Leche en Polvo Descremada, ENA Whey Protein (30g). Lunch: Carnave Huevo Duro, Arroz Blanco (de Grano Largo, Cocido). Dinner: Matambre. Snacks/Other: Pan Blanco, Carrefour Pan Mignon, Milanesa de Carne Frita. more...
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Losing 0.7 kg a Week
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guscochia's Weight History
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