Weigh In record (no journal entry) for 17 May 2014
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51.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 9.76g | Prot: 22.29g | Carbs: 108.26g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: İzmir Köfte, Nuh Ankara Kepekli Makarna. Dinner: Eti Form Müsli, Elma, Sütaş Light Yoğurt. Snacks/Other: Eti Karam Bitter. more...
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Losing 0.4 kg a Week
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