Weigh In record (no journal entry) for 09 January 2022
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63.4 kg
Lost so far: 24.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1757 kcal
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Fat: 49.77g | Prot: 95.70g | Carbs: 219.81g.
Breakfast: Coffee with Milk and Sugar, Fried Egg without Fat, Cream Cheese, Bagel. Lunch: Simple Truth Organic Jasmine Rice, Amy's Indian Palak Paneer. Dinner: Turkey Sandwich with Spread, Baozza Cheesy Spinach Bao. Snacks/Other: Stonewall Kitchen Strawberry Jam, Kirkland Signature Greek Yogurt, Nature's Path Ancient Grains Granola with Almonds. more...
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1739 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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MartiKando's Weight History
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