Weigh In record (no journal entry) for 05 January 2022
|
82.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1488 kcal
|
Fat: 70.24g | Prot: 43.67g | Carbs: 169.15g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arboga Leverpastej, Flora Original Extrasaltat, Pågen Hönö Skärgårdskaka. Lunch: Bearnaisesås, ICA Schnitzel, Pommes Frites, Fanta Orange, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Snacks/Other: Flora Original Extrasaltat, Julskinka, Arboga Leverpastej, Pågen Danskt Rågbröd, Kaffe (Bryggt på Kaffepulver), Tangeriner (Mandarin Apelsiner), Lussekatt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|