Weigh In record (no journal entry) for 17 May 2014
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63.5 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2926 kcal
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Fat: 80.18g | Prot: 220.84g | Carbs: 309.34g.
Breakfast: Optimum Nutrition Whey Protein, Pingo Doce Flocos de Aveia, Cacau Me. Lunch: Dia Bolachas de Arroz, Optimum Nutrition Whey Protein. Dinner: Batatas (sem Casca, sem Sal, Cozido), Mexilhões, Pescada Cozida. Snacks/Other: Nestlé Chocolate para Culinária (Preto), Triunfo Digestive Go Maçã, Triunfo Digestive Go Maçã, Pescada Cozida, Batatas (sem Casca, sem Sal, Cozido), Mexilhões, Nestlé Chocolate para Culinária (Preto), Pingo Doce Flocos de Aveia, Optimum Nutrition Whey Protein. more...
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2034 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Bruno Araújo's Weight History
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