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hafizaap
Journal
09 Jan 22
hafizaap's Journal, 09 Jan 22
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Bismillah
54.5 kg
Lost so far:
0.5 kg
.
Still to go:
54.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2022:
58 kcal
Fat: 0.13g | Prot: 1.20g | Carbs: 12.56g.
Breakfast:
Nasi Putih.
more...
1917 kcal
Exercise:
Resting - 17 hours, Sleeping - 5 hours, Fitness Training (Workout) - 1 hour, Hula Hoop - 1 hour.
more...
Gaining 10.5 kg a Week
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hafizaap's Weight History
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