Weigh In record (no journal entry) for 09 January 2022
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74.2 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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268 kcal
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Fat: 10.59g | Prot: 5.73g | Carbs: 36.89g.
Breakfast: Mãe Terra Granola Caseira Tradicional, Morangos, Nestlé Iogurte Natural Integral, Mania Mineira Pão de Queijo. more...
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Losing 0.0 kg a Week
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