Weigh In record (no journal entry) for 09 January 2022
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1294 kcal
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Fat: 24.83g | Prot: 143.94g | Carbs: 124.92g.
Lunch: Birchwood Beef Rump Steak, Olive Oil, Carrots, Freshona British Garden Peas. Dinner: Cabbage, Aldi Hähnchen, Paprika, Kania Hühner-Brühe, Carrots, Olive Oil. Snacks/Other: Lidl Baby Plum Tomatoes, Coffee with Skim Milk. more...
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3014 kcal
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Exercise:
Cooking - 1 hour, Housework - 2 hours, Desk Work - 13 hours, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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quee2715's Weight History
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