Weigh In record (no journal entry) for 09 January 2022
|
62.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1300 kcal
|
Fat: 57.36g | Prot: 33.55g | Carbs: 158.75g.
Lunch: Ferrari Parmigiano Reggiano, Olio Extra Vergine di Oliva, Sale, Tagliatelle, Sugo di Pomodoro. Snacks/Other: Mulino Bianco Pan Bauletto, Tesori del Cuoco Crema di Pistacchio, Cannolo alla Crema, Cannolo alla Crema. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|