Weigh In record (no journal entry) for 02 January 2022
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101.4 kg
Lost so far: 6.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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3038 kcal
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Fat: 118.89g | Prot: 142.93g | Carbs: 351.68g.
Breakfast: Şakşuka, Rus Salatası, Mercimek Köftesi, Tahsildaroğlu Ezine Koyun Peyniri, Salatalık (Soyulmuş), Domatesler, Tereyağı, Bal, Siyah Zeytin, President Cheddarlı Krem Peynir, Mis Köy Peyniri, Tulum Peyniri, Uno Uno Tam Buğday Unlu Tava Ekmeği. Dinner: Coca-Cola Coca-Cola Zero, Beyaz Ekmek, Mercimek Çorbası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Makarna, Mevsim Salata. Snacks/Other: Tadım Karışık Kuruyemiş Kokteyl, Nar Suyu, Eti Karam Bitter, Dr. Oetker Kakaolu Puding, Simbat Kabak Çekirdeği, Çerezza Popcorn, Coca-Cola Coca-Cola Zero. more...
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Gaining 3.5 kg a Week
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ercanülker's Weight History
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