Weigh In record (no journal entry) for 09 January 2022
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1381 kcal
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Fat: 46.53g | Prot: 36.61g | Carbs: 200.65g.
Breakfast: Gekochtes Ei, Honig, Ja! Schmand, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Aldi Pommes Frites. Dinner: Ingwertee, Mandarine, Milbona H-Milch 3,5% Fett, Kölln Kernige Haferflocken. Snacks/Other: Ferrero Rocher, Sahnekuchen. more...
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2450 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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