Weigh In record (no journal entry) for 09 January 2022
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78.1 kg
Lost so far: 12.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1223 kcal
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Fat: 19.52g | Prot: 45.69g | Carbs: 212.73g.
Lunch: Zwiebeln, Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss, Cocktailtomaten, Barilla Hartweizennudeln Gekocht . Dinner: Barilla Hartweizennudeln Gekocht , Moritz Fiege Radler Alkoholfrei , Gala Äpfel, Twix Twix Minis, Honig, Butter, Bauernbrot. more...
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Losing 1.6 kg a Week
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Heidi 75's Weight History
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