Weigh In record (no journal entry) for 09 January 2022
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64 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1190 kcal
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Fat: 45.61g | Prot: 57.53g | Carbs: 142.79g.
Breakfast: Polenghi Cream Cheese Light, Wickbold Pão 100% Integral + Proteina . Lunch: Batata Inglesa Cozida, Hellmann's Maionese, Salmão no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Wickbold Pão 100% Integral + Proteina . Snacks/Other: McCain Batata Smiles, Ameixas, Roots To Go Chips de Batata Doce Teriyaki. more...
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Losing 3.5 kg a Week
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neumacar's Weight History
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