Weigh In record (no journal entry) for 09 January 2022
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1199 kcal
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Fat: 60.11g | Prot: 57.95g | Carbs: 104.62g.
Breakfast: Weizenbrötchen, Latte Macchiato, Roi De Trefle Original Französischer Weichkäse. Lunch: Kaufland Prosciutto Cotto, Weizenbrötchen. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Coca-Cola Coca-Cola (Dose). more...
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Losing 2.1 kg a Week
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heike270876's Weight History
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