Weigh In record (no journal entry) for 09 January 2022
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120.1 kg
Lost so far: 2.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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800 kcal
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Fat: 32.60g | Prot: 33.22g | Carbs: 98.14g.
Breakfast: Elma, Tam Buğday Ekmeği, Süzme Peynir, Ceviz, Haşlanmış Yumurta. Snacks/Other: Tam Yağlı Süt, Eti Pop Kek Hindistan Cevizli. more...
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Gaining 0.0 kg a Week
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buzlukahve's Weight History
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