Weigh In record (no journal entry) for 09 January 2022
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76 kg
Lost so far: 35 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2801 kcal
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Fat: 75.43g | Prot: 185.92g | Carbs: 316.66g.
Breakfast: Myprotein Peanut Butter, Myprotein Impact Whey Isolate Chocolat, Quaker Flocons d'avoine (40g). Lunch: Oummi M'semen, Casino Épinards Hachés. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Freshona Haricots Blancs à la Tomate. Snacks/Other: Kinder Bueno White, Pommes Gala, Alesto Noix de Cajou Non Salées, Myprotein Caséine Micellaire, Auchan Banane, Graines de Chia Séchées, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%. more...
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1842 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...
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steady weight
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dadoo6907's Weight History
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