bontehond88's Journal, 09 Jan 22

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Weigh In record (no journal entry) for 09 January 2022

79.9 kg Lost so far: 33.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2022:

1281 kcal

Fat: 87.32g | Prot: 45.56g | Carbs: 65.55g. Lunch: AH Kleine Salade Sojaboon Wakame, Alpro Barista Coconut, AH Zoete Aardappel met Chili Madras, Bolletje Oerknäck Waldkorn. Dinner: Gekookt Ei, Boerenkoolsalade met rode biet, geitenkaas en ui. Snacks/Other: AH Paranoten Ongebrand, Oatly Havergurt Greek Style. more...

2240 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...

steady weight

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bontehond88's Journal, 09 Jan 22

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