Weigh In record (no journal entry) for 09 January 2022
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78.4 kg
Lost so far: 10.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1429 kcal
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Fat: 93.37g | Prot: 90.22g | Carbs: 63.05g.
Lunch: Oliehoorn Mayonaise , Mattisson Erythritol, Kaneel, AH Basic Zuivelspread Naturel, Roerei, AH Goudse Kaas Jong Belegen 48+, Aldi Schouderham, AH Voordeel Bruinbrood . Dinner: Zwagerman Gebraden Fricandeau, AH Gebraden Rosbief, Aldi Schouderham, Amandelmeel, Ei, AH Zuivel Spread Naturel, AH Geraspte Mozzarella 40+. Snacks/Other: Slimpie Limonadesiroop Framboos, Milbona Greek Style Yoghurt Creamy , Mandarijn. more...
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Gaining 0.7 kg a Week
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@Kirsten's Weight History
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