Weigh In record (no journal entry) for 09 January 2022
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92.5 kg
Lost so far: 24.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1010 kcal
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Fat: 67.49g | Prot: 61.00g | Carbs: 52.61g.
Dinner: 拿坡里 炸雞腿排, 協發行 海帶絲, Costco 烤雞大腿, 炒豆芽, 炒金針菇, 炒茄子, 炒青菜, 紅燒排骨. Snacks/Other: 台糖 寡糖乳酸菌, G7 三合一即溶咖啡. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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