Weigh In record (no journal entry) for 09 January 2022
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102.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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218 kcal
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Fat: 11.81g | Prot: 15.31g | Carbs: 11.29g.
Breakfast: Delikat Schweinefilet Geräuchert, Du darfst Teewurst, Gekochtes Ei, Golden Toast Vollkorn Toast. more...
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Gaining 2.8 kg a Week
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Briedel123's Weight History
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