Weigh In record (no journal entry) for 09 January 2022
|
92 kg
Lost so far: 9.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
2727 kcal
|
Fat: 108.00g | Prot: 141.70g | Carbs: 299.80g.
Breakfast: Aldi All Butter Croissant, Strawberry Jam. Lunch: Tesco Finest Rosemary Roasted Potatoes, Tesco Roasting Parsnips, Bisto Gravy Granules, Tesco Fine Trimmed Beans, Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades) , White Potatoes (Flesh and Skin), Carrots . Dinner: Brown Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Snacks/Other: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Flaxseed Seeds , Blueberries , Fruitcake , Mars Celebrations. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gregmcnally's Weight History
|