Weigh In record (no journal entry) for 09 January 2022
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71.9 kg
Lost so far: 6.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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697 kcal
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Fat: 42.32g | Prot: 45.43g | Carbs: 30.43g.
Breakfast: Inlagd Sill, Kokt Ägg, Honung, Norrmejerier Filmjölk, Kaffe med Mjölk. Lunch: Kålpudding, Bregott Bregott Ekologisk, ICA Knäckebröd, Brieost. Dinner: Kokt Ägg, ICA Kallrökt Lax , Druvan Gravlaxsås. more...
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Losing 2.8 kg a Week
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ingrid.hasselgren's Weight History
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