Weigh In record (no journal entry) for 09 January 2022
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1963 kcal
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Fat: 46.92g | Prot: 109.66g | Carbs: 270.34g.
Breakfast: Blanc d'Oeuf Cuit, Andros Pomme Nature Morceaux sans Sucres Ajoutés, Oeuf, Quaker Flocons d'avoine (10g). Lunch: Harry's Pain de Mie Complet (42g), Banane, U Miel de Fleurs, Myprotein Maltodextrine. Dinner: Pommes de Terre Frites, Oeuf, Pilon de Poulet, Carottes, Carrefour Amandes . Snacks/Other: Harry's Pain de Mie Extra Moelleux (42g), Carottes, Le Gaulois Filets de Poulet, Andros Compote Pomme Nature, Ondine Milk Egg, Sojasun Yaourt Nature, Danone Hipro 15G Protéines Vanille. more...
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1852 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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