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Paino hieman noussut (200g)
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94.1 kg
Lost so far: 2.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1140 kcal
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Fat: 19.91g | Prot: 59.70g | Carbs: 183.33g.
Breakfast: Maitokahvi, Taateli, Rainbow Neljän Viljan Puuro. Lunch: Maitokahvi, Kirsikkatomaatit, Uunilohi, Pakastetut Kasvikset. Dinner: Taateli, Hedelmäsmoothie (sis. Hedelmämehua ja Maitotuotteita), Taateli, Mandariini, Omenat. more...
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Gaining 1.4 kg a Week
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Palapeli@laihdutus's Weight History
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