Weigh In record (no journal entry) for 09 January 2022
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97.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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897 kcal
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Fat: 30.08g | Prot: 38.36g | Carbs: 114.12g.
Breakfast: Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale, Mansikat, Rainbow Sokeroimaton Mansikkakeitto. Lunch: Ranskalaiset Perunat, Kypsennetty Lohi. Dinner: Sokerikakku, Oatly Kaurakerma. Snacks/Other: Valio Rasvaton Maito, O'boy Kaakaojuomajauhe. more...
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Losing 0.7 kg a Week
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ruusunverso's Weight History
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