Weigh In record (no journal entry) for 09 January 2022
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92.8 kg
Lost so far: 2.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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994 kcal
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Fat: 33.63g | Prot: 98.95g | Carbs: 76.78g.
Breakfast: 義美 無加糖豆漿. Lunch: 雞蛋（整個）, Kirkland 阿拉斯加去皮去骨鮭魚罐頭, 全聯 全聯閱讀麵包-全麥吐司. Dinner: 卜蜂 去骨雞腿肉, 全聯 全聯閱讀麵包-全麥吐司, 義美 無加糖豆漿, 香蕉, 養樂多 300Light. more...
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Losing 4.2 kg a Week
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Elise1931's Weight History
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