Weigh In record (no journal entry) for 09 January 2022
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1308 kcal
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Fat: 56.34g | Prot: 43.14g | Carbs: 157.95g.
Breakfast: Pisang Kepok Rebus, Brownies, Kopi Luwak Luwak White Koffie Less Sugar. Lunch: Saus Keju, Maestro Light Mayonnaise, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Teh Tawar, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Brownies. more...
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Losing 56.7 kg a Week
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moa risma's Weight History
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