Weigh In record (no journal entry) for 09 January 2022
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56.8 kg
Lost so far: 16.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1625 kcal
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Fat: 86.40g | Prot: 91.65g | Carbs: 119.59g.
Breakfast: 萬歲牌 無調味綜合堅果, 水煮蛋, 義美 無加糖厚濃高纖黑豆奶, 蒸南瓜. Lunch: 溏心蛋, 蔥, 溫州大餛飩 蝦肉大餛飩, 韓式泡菜. Dinner: 白飯, 蝦仁炒蛋, 天廚 五更腸旺. Snacks/Other: 午后時光 阿薩姆奶茶, 肯德基 (KFC) 原味蛋撻. more...
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Losing 0.7 kg a Week
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cindychiu2017's Weight History
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