Weigh In record (no journal entry) for 09 January 2022
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54.7 kg
Lost so far: 3.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1146 kcal
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Fat: 50.49g | Prot: 58.46g | Carbs: 121.25g.
Lunch: 馬可先生 全麥吐司, 芝司樂 (Cheesedale) 高鈣低脂起司, 全聯 生活良好玉米粒. Dinner: 香菇, 馬可先生 全麥吐司, 中華一番 蒟蒻卷, 金針菇, 大武山 雞蛋, 統一 陽光無加糖高纖豆漿. Snacks/Other: 明治 (Meiji) 明治CACAO86%黑巧克力, 盛香珍 無調味夏威夷豆. more...
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Losing 3.5 kg a Week
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s26100680's Weight History
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