Weigh In record (no journal entry) for 09 January 2022
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54.9 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1984 kcal
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Fat: 74.86g | Prot: 72.98g | Carbs: 259.44g.
Breakfast: 雀巢 (Nestlé) 纖怡 草莓穀物棒, 咖啡, 7-11 蒸地瓜. Lunch: 鴨血粉絲湯, 全家 燴飯, 義美 臘肉炒飯, 米血糕, 油炸豆腐, 好歡螺 螺獅粉. Dinner: 花生, 炸魷魚, 三杯雞, 蛤蜊/蜆, 清蒸鱸魚, 油炸豆腐, 牡蠣, 炒青菜. Snacks/Other: 全家 芋頭牛奶西米露. more...
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1453 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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steady weight
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