Weigh In record (no journal entry) for 09 January 2022
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69.4 kg
Lost so far: 4.2 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1630 kcal
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Fat: 49.18g | Prot: 144.09g | Carbs: 166.16g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 飯, 荷包蛋, 鵝肉, A菜. Dinner: 白菜滷, 滷蛋, 燙青菜, 油豆腐, 雞肉飯, 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Snacks/Other: 深海魚油膠囊, 細喜錠, 草維錠, H24, 水煮蛋, 芒果奶昔, 優質蛋白粉, 營養纖維粉. more...
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1685 kcal
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Exercise:
Resting - 15 hours and 12 minutes, Sleeping - 8 hours and 48 minutes. more...
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Gaining 5.6 kg a Week
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