Weigh In record (no journal entry) for 09 January 2022
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48.7 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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854 kcal
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Fat: 34.48g | Prot: 20.28g | Carbs: 101.09g.
Breakfast: 파리바게트 슈크림빵, 파리바게트 후레쉬 슈, BOBSNU 약콩두유. Snacks/Other: 카페베네 진한 초코쿠키, 아메리카노. more...
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Losing 0.7 kg a Week
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