Weigh In record (no journal entry) for 09 January 2022
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65.6 kg
Lost so far: 1.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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939 kcal
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Fat: 24.78g | Prot: 28.73g | Carbs: 157.51g.
Breakfast: Tropicana Slim Gula, Kopi, Pikopi 3In1 Kopi Mix. Lunch: Bakmi GM Bakmi Jawa, Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Dinner: Sambal Goreng Kentang, Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Snacks/Other: Naraya Susu Kedelai, Colatta Dark Compound Chocolate. more...
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Losing 0.7 kg a Week
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