Weigh In record (no journal entry) for 08 January 2022
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1727 kcal
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Fat: 85.51g | Prot: 56.73g | Carbs: 191.47g.
Breakfast: Café Brasileiro Café, Queijo Meia Cura, Quatá Ricota Fresca, Azeite de Oliva Extra-Virgem, Pão de Aveia, Banana, Abbott Glucerna SR. Lunch: Musse de Chocolate, Azeite de Oliva Extra-Virgem, Salada Verde Mista, Quinoa Cozida, Quinoa Cozida, Pranic Kibe de Abóbora. Dinner: Café Brasileiro Café, Água, Musse de Chocolate, Ceres Lentilha Vermelha, Quinoa Cozida, Liv Up Quibe de Abóbora. Snacks/Other: Leão Chá Preto. more...
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1431 kcal
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Exercise:
Hiking - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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steady weight
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