Weigh In record (no journal entry) for 06 January 2022
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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898 kcal
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Fat: 10.98g | Prot: 26.86g | Carbs: 173.47g.
Breakfast: California Néctar de Manzana , Nestlé Galletas Saltinas Original. Lunch: Florhuila Arroz Blanco, Papa Cocida, Caldo de Res. more...
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Gaining 1.1 kg a Week
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dianacr30's Weight History
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