Weigh In record (no journal entry) for 08 January 2022
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80 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1146 kcal
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Fat: 21.15g | Prot: 67.04g | Carbs: 185.86g.
Breakfast: Papa Criolla, Consomé de Pollo, Papaya, Doña Paisa Arepa. Lunch: Guayaba, Pechuga de Pollo a la Plancha, Papa Cocida, Crema de Verduras. Dinner: Banano, Guayaba, Caldo de Res. Snacks/Other: Gel'hada Gelatina Light, Hindú Té Verde Infusión , Doña Paisa Arepa. more...
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Losing 12.3 kg a Week
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dianacr30's Weight History
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